THE PLAYERSCOUT JOURNAL

Youth Sport Development Blog

Practical strength and conditioning guidance, speed development tutorials, and mental systems built around youth and varsity sport schedules.

THE PLAYERSCOUT JOURNAL

Player Mindset.

Practical strength and conditioning guidance, speed development tutorials, and mental systems built around youth and varsity sport schedules.

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Latest Performance Journal Entries

How to Get Faster for Sport

If a young player wants to get faster, they need regular opportunities to move fast. That sounds simple, but a lot of supposed speed training does something else. Players run repeated shuttles until they are tired, spend long peri

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