
How to Foam Roll Your Hip Flexors
Find out the best foam rolling exercises for tight hip flexors
Founder, PlayerScout
Grantley Baugh is the founder of PlayerScout, a youth sport development platform helping players, parents and coaches better understand the areas that shape long-term development. His work focuses on player mindset, performance, development environments and helping more young people stay in sport.
Grantley has worked across professional and grassroots sport, including experience with Reading FC and Reading FC Women, and projects involving the Premier League, The FA and leading sports and consumer brands. He founded PlayerScout to give young players and the adults around them practical support beyond sport-specific coaching, covering mindset, physical development, nutrition and the wider development pathway.

Find out the best foam rolling exercises for tight hip flexors

Learn how to fuel up before a trial to give you extra energy and focus.

How to write a Football CV – step by step guide & free eBook on how to write your Football CV.

How to write a Football CV – step by step guide & free eBook on how to write your Football CV.

Once you have made your football cv and covering letter, created an unforgettable highlights video and online profile easily found on the internet for scouts and coaches, you may be thinking that you want to take a more pro-active approach to getting into the club you want. After all, most players that make it are…

Find out all about the Professional Football Scouts Association open football trials.

Learn how players are assessed so that you can prepare for live assessment trial and improve your chances of getting a contract.

Learn how players are assessed so that you can prepare for live assessment trial and improve your chances of getting a contract.

Check out our guide to exit trials to learn how to improve your chances of getting resigned by a pro club.

Find out exactly what you should be eating after a match or training.
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