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The Ultimate Liver Detox for Football Fitness

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spinach hydration smoothie

Spinach Hydration Smoothie

Liver Detox Smoothie – Being alert and agile on the football pitch can make a footballers career. Agility of the mind and body are critical in adjusting your style of play and direction at a fraction of a seconds notice. Whilst you can train to improve and work on your agility by teaching your mind to help you physically respond in certain game situations at lightening speed, this can be enhanced by preparing your vital organs, so that they function at optimal levels.
This is where the ultimate liver detox smoothie for football fitness comes into action. As opposed to this being a standard smoothie that can be used to give you energy, heal your body or alert your mind, this tonic will work directly on your organs and digestive system to improve their functionality, which in turn will have a direct impact on your agility for football.


Don’t be fooled by other green smoothies on health and fitness sites. Most of them focus on the benefit of giving you iron and healthy energy. The recipe here on Player Scout is purely to help you detox your liver. By doing this your body will improve in your agility performance since your internal organs will be functioning at optimum levels of responsiveness.

It is also not a smoothie to drink in one sitting. You make this recipe as a tonic green water and drink it throughout the morning up until lunch time in place of water. It’s really cheap to make too so won’t leave your pocket short of change.



How to make the Ultimate Liver Detox Smoothie for Football Fitness

Making the Ultimate Liver Detox Smoothie for Football Fitness couldn’t be easier. Simply grab the below ingredients out of the fridge, and chuck it all in a smoothie maker with just 1 cup of water. Blend until all the ingredients are thoroughly chopped and smooth, then add the rest of the water and blend together. Once you have done this, drink a glass and add the rest to a protein shaker or water bottle and take with you to school / training / work to drink throughout the morning, leaving your body hydrated and healthy.

spinach-smoothie
Drink daily or at regular intervals to continue detoxing your liver for optimum performance on the pitch.

  • 1 cup fresh spinach
  • 6 cups of water
  • 1/4 cucumber
  • 2 sprigs of fresh mint
  • 1 large slice of lemon without the rind




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