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The PS Training Method to Improve Football Specific Speed, Strength and Stamina to Maximise Performance During the Lockdown
You’ve been putting in workouts, burpee after burpee, eating well, following every home workout plan you’ve seen on instagram, but you’re still wondering…
And you are right to question it. The majority of at home training programs at designed to keep you active, decrease (or at worse maintain) body fat and perhaps improve anaerobic fitness in some interval session. However football specific training is a hole new ball game.
Now this may come as a big surprise….
But general fitness training techniques are not going to give you the edge you need to improve athletic performance to help you progress to the next level.
To get the edge in football fitness you need to train with proven football specific strength and conditioning techniques.
My background as a player who came through the academy system, before working for a professional football club for a number of years, lead me to launch PlayerScout™. Our main aim is to help bridge the gap between the amateur and professional game. My goal is to help players reach their full potential and enable talented players to get the best chance of playing at a professional level.
CEO & Founder of PlayerScout
Get football fit so you’re ready post lockdown – Just 60 minutes a day for 4 weeks?
All of this can feel a bit overwhelming right?
Aerobic/anaerobic systems training… speed endurance… quickness…. strength… mobility…
How do you combine all of these football specific training disciplines into a program to ensure you progress whilst still allowing for adequate recovery.
Well, no need to worry, we have taken all of the guesswork out of football specific at home training.
We’ve simplified the whole training process and have created time efficient at home workouts with no equipment needed.
We’ve adapted our football speed, stamina, strength and flexibility methods into a 4 week program you can use to improve performance, reduce the chances of injury and hit the ground running when the season restarts.
These workouts combine proven techniques and strategies to not only get immediate results, but also lasting improvements.
In our 4 week At Home program, you’ll get 4 week access to the PS Training Academy App, including workouts to improve the key areas of football fitness, flexibility and recovery,
Along with the complete 4 week workout program, you’ll also get access to our exercise video demos to help you learn all the exercises and drills.
These videos and explanation descriptions will help you learn how to train with the proper form and tempo to get the most out of each exercise (more bang for your buck).
Plus, you’ll also gain access to the PS Training Academy private group (in App). This group is not just a great place to get support from our team, but also a place to celebrate your training success and ask any questions 24/7.
So if you’re ready to commit to your football performance and want to improve your football specific fitness, it’s time to start the PS Training Academy At Home Program!
Image Sources: Pixabay, Shutterstock and Instagram.