AT HOME FOOTBALL FITNESS PROGRAM

4 WEEK AT HOME FOOTBALL FITNESS PROGRAM

LIMITED SPACES AVAILABLE

TRAIN WITH US

The PS Training Method to Improve Football Specific Speed, Strength and Stamina to Maximise Performance During the Lockdown

You’ve been putting in workouts, burpee after burpee, eating well, following every home workout plan you’ve seen on instagram, but you’re still wondering…

Is this training going to help me on the pitch?

And you are right to question it. The majority of at home training programs at designed to keep you active, decrease (or at worse maintain) body fat and perhaps improve anaerobic fitness in some interval session. However football specific training is a hole new ball game.

Now this may come as a big surprise….

But general fitness training techniques are not going to give you the edge you need to improve athletic performance to help you progress to the next level.

To get the edge in football fitness you need to train with proven football specific strength and conditioning techniques.

DON'T LET LOCKDOWN HOLD YOU BACK

At Home Football Fitness Program

4 Week Football Fitness Program On the PS Academy APP

  • The 4 week at home program is a performance training plan comprised of football specific strength, stamina and speed workouts (4-6 workouts per week). No gym access needed, all you need is space to run (stamina and speed sessions) and the dedication to ensure you come out of this lockdown period a stronger, faster and fitter player.
  • You will have access to a secret training community group where you can share your training, ask questions, get feedback and interact with other like-minded players, just like you!
  • Video exercise demos and progress tracking with the App
  • Support and motivation from Grantley
  • All you have to do is follow my lead, just show up each day, hit every rep and you're sure to be a more athletic player by the end of the program.

HEAR FROM OUR PLAYERS...

MEET ARREN

MEET MOHAMED

MEET OCTAVIAN

MEET PETER

NO EQUIPMENT OR GYM REQUIRED

AT HOME FOOTBALL FITNESS PROGRAM

THIS PROGRAM WILL WORK ON FOOTBALL SPECIFIC:

  • Strength and Power
  • Acceleration and Speed
  • Football Specific Stamina
  • Flexibility / Mobility
  • Body composition

AT HOME FOOTBALL FITNESS PROGRAM

LIMITED SPACES AVAILABLE

YOUR TRAINER

My background as a player who came through the academy system, before working for a professional football club for a number of years, lead me to launch PlayerScout™. Our main aim is to help bridge the gap between the amateur and professional game. My goal is to help players reach their full potential and enable talented players to get the best chance of playing at a professional level.

Grantley

CEO & Founder of PlayerScout

HAVE THE RIGHT ATTITUDE & WE CAN HELP YOU SUCCEEED

HOW WE HELP YOUR FOOTBALL PERFORMANCE

This challenge will help you improve your football fitness to ensure you're in top condition following the lockdown!

Increase your muscular endurance and strength

Improve your performance and focus

Maximise your training efforts for match success

Injury and illness reduction

Create your ideal body composition

Decrease your recovery time

Increase your stamina

Give yourself a competitive advantage

AT HOME FOOTBALL FITNESS PROGRAM

LIMITED PLACES AVAILABLE

WHAT YOU'LL GET IN THE PS ACADEMY AT HOME FOOTBALL FITNESS PROGRAM

Get football fit so you’re ready post lockdown – Just 60 minutes a day for 4 weeks?

All of this can feel a bit overwhelming right?

Aerobic/anaerobic systems training… speed endurance… quickness…. strength… mobility…

How do you combine all of these football specific training disciplines into a program to ensure you progress whilst still allowing for adequate recovery.

Well, no need to worry, we have taken all of the guesswork out of football specific at home training.

We’ve simplified the whole training process and have created time efficient at home workouts with no equipment needed.

We’ve adapted our football speed, stamina, strength and flexibility methods into a 4 week program you can use to improve performance, reduce the chances of injury and hit the ground running when the season restarts.

These workouts combine proven techniques and strategies to not only get immediate results, but also lasting improvements.

In our 4 week At Home program, you’ll get 4 week access to the PS Training Academy App, including workouts to improve the key areas of football fitness, flexibility and recovery,

Along with the complete 4 week workout program, you’ll also get access to our exercise video demos to help you learn all the exercises and drills.

These videos and explanation descriptions will help you learn how to train with the proper form and tempo to get the most out of each exercise (more bang for your buck).

Plus, you’ll also gain access to the PS Training Academy private group (in App). This group is not just a great place to get support from our team, but also a place to celebrate your training success and ask any questions 24/7.

So if you’re ready to commit to your football performance and want to improve your football specific fitness, it’s time to start the PS Training Academy At Home Program!

At Home Football Fitness Program

Only £50

LIMITED SPACES AVAILABLE

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Image Sources: Pixabay, Shutterstock and Instagram.

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