Advanced gym ball workouts are ideal if you are already fit and want to tone, strengthen and condition your muscles. Our list of the best advanced gym ball workouts will really keep you challenged, and continue to build and strengthen your core stability and muscles.
Other names for the Gym Ball
Gym Ball links…
Advanced Gym Ball Workouts
Challenging Exercise Ball Ab Workout – Physioball Workout for the Core
EXTREME “Exercise Ball” Breakdown Workout!
Advanced stability ball exercises